AJX Aesthetics | Q&A EP.2

Here is the episode 2 of my Q&A series. Each week I will be addressing 4-5 questions that I get asked either by clients, friends and family or from my social media.

Shoutout to Vitamin1! Check them out at drinkvitamin1.com!

Feel free to leave a question in the comment section and I will be sure to answer it in an upcoming video!

Q1: (0:40) How do you break a plateau in weight loss?
Q2: (1:29) What are the biggest mistakes you see people making in the gym?
Q3: (2:28) Would a workout plan from BB.com work for me?
Q4: (3:20) Is diet or training more important?
Q5: (4:03) Is sugar alcohol bad?

Free Fitness & Nutrition Consultation
http://www.ajxaesthetics.com/free-consultation/

Be Sure to “Like” this video and Subscribe to my channel 🙂

Stay Connected:

INSTAGRAM –
Personal – @aaustin_jamess
Business – @ajxaesthetics

TWITTER: @ajxaesthetics
SnapChat: AUSTINXJAMES

WEB: http://www.ajxaesthetics.com

AJX Aesthetics | Q&A EP.1

Here is the first episode of my Q&A series. Each week I will be addressing 4-5 questions that I get asked either by clients, friends and family or from my social media.

Feel free to leave a question in the comment section and I will be sure to answer it in an upcoming video!

Q1: (1:17) What do you find to be the most difficult/challenging when coaching or prepping clients?
Q2: (2:33) What do you tell yourself before breaking or cheating?
Q3: (4:15) Why is eating a variety of carb sources better than eating just one?
Q4: (6:04) Will too much cardio hinder results?
Q5: (7:57) What makes a protein bar “good”?

Free Fitness & Nutrition Consultation
http://www.ajxaesthetics.com/free-consultation/

Be Sure to “Like” this video and Subscribe to my channel 🙂

Stay Connected:

INSTAGRAM –
Personal – @aaustin_jamess
Business – @ajxaesthetics

TWITTER: @ajxaesthetics
SnapChat: AUSTINXJAMES

WEB: http://www.ajxaesthetics.com

A Day In My Life

Follow me on a typical day in my life!

Features:
*Coffee w/King
*Morning Cardio
*Online Training & Nutrition
*Meal Prep
*Training Clients
*Workout
*Updates, Clients & Marketing

Stay Connected:

INSTAGRAM –
Personal – @aaustin_jamess
Business – @ajxaesthetics

TWITTER: @ajxaesthetics
SnapChat: AUSTINXJAMES

WEB: http://www.ajxaesthetics.com

Youtube: http://www.youtube.com/c/ajxaesthetics

Collaborating With Nicole Costa & Body Rock

Follow me as I take a trip to Rhode Island as I visit good friend, WBFF Pro and Co-Owner of Body Rocky, Nicole Costa!

In this video Nicole will be putting me through her top 5 favorite body weight exercises. We will also go over our top 3 common mistakes we see as trainers.

Stay Connected:

INSTAGRAM –
Personal – @aaustin_jamess
Business – @ajxaesthetics

TWITTER: @ajxaesthetics
SnapChat: AUSTINXJAMES

Follow Nicole:
Instagram: @ncosta_22 @bodyrockri
Web: https://www.bodyrockri.com

Leg Day Snippet – Quad Focus

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Being a physique competitor, I never focused on legs like I should have. On the NPC stage the only thing they judge from the waist down is your calves. I lost a lot of time for growth on my legs thinking this way and I am really making up for it now. My prime focus on my physique is my quad, ham and glute development as well as bringing up the development in my calves. 

Here is a little snippet of my leg day that was primarily focused on quads. I typically have my first 2-3 movements being heavy sets and then turn to volume work for accesorie movements. Full leg day video coming soon!

Client Spotlight – Danielle

Photo 1: Danielle started in early January of this year to compete in her first fitness show with the WBFF as a Diva Bikini Model. She took her program and ran with it! Never questioned what was asked of her and put her heart and soul into her preparation.

Photo 2: Danielle came into the show (late June) in top shape and condition. Her posing and stage presence was on point and she absolutely killed it on stage. Danielle ended the night in the gown round where she left the stage holding onto her 1st Place trophy and brand new Pro Card from the WBFF.

Photo 3: Her passion for this sport has then since grown and she now has a new goal… Competing for her first time as a Professional, she will not be stepping on stage as a Bikini Model but a Diva Fitness Model. For those who don’t know, Fit Model requires more size, different posing, and most importantly, tighter conditioning.

This third photo is her current state. I am very happy to say that Danielle is right where she needs to be and is putting on QUALITY muscle with great symmetry. LOOK AT THOSE LEGS!!!

Be sure to follow her journey through AJX Instgram @ajxaesthetics!

For information on programs, competition preps or nutrition outlines, please visit ajxaesthetics.com or email me for a FREE consultation at austin@ajxaesthetics.com

 

 

 

From Life Style to Competitor

Very happy with my client Dee for her hard work and commitment! Dee came to me for help with her workouts and tips on nutrition. Within 3 months she lost 20 pounds and is now fully into her prep for her first fitness competition!

She has shown unbelievable will, physical and mental strength and I cant wait to see her on stage!

Follow me for updates on Dee and my other clients:

Instagram: @ajxaesthetics @aaustin_jamess

Twitter: @ajxaesthetics @aaustin_jamess

SnapChat: @austinxjames

Check out my programs and bio on my website:

ajxaesthetics.com