Tag Archives: ajxaesthetics

Client Spotlight – Danielle

Photo 1: Danielle started in early January of this year to compete in her first fitness show with the WBFF as a Diva Bikini Model. She took her program and ran with it! Never questioned what was asked of her … Continue reading

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From Life Style to Competitor

Very happy with my client Dee for her hard work and commitment! Dee came to me for help with her workouts and tips on nutrition. Within 3 months she lost 20 pounds and is now fully into her prep for … Continue reading

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LEG DAY | w/NQ NPC Bikini Competitor Jess Coski

Leg day with Nationally Qualified NPC Bikini competitor with Jess Coski. Jess is 7 and 8 weeks out from her next two shows and as her training coach I am here to push her through these workouts as the weeks … Continue reading

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Three Keys To Success

Preparation Being prepared for anything in life is something that would help us all be successful at whatever our goals or intentions are. For fitness and nutrition however, it is crucial. Preparing your meals for days at a time or … Continue reading

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Discounted Rates for Online Personal Training and Nutrition

AJX AESTHETICS is now offering three months of online personal training and nutrition for $250.00! Each program is tailored specifically for each individual and are 100% focused on goals and results. Programs come with a custom-built meal plan, fitness routine, … Continue reading

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Training Tip – Adding Extra Sets

  Many people (including myself in the past) just go through the motions when training. They have their program or routine that they follow to a “T” and never increase their weight, change their intensity or push for extra reps. … Continue reading

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The Life Of A Bikini Competitor

Alexandra Picano is one of our Diva Bikini Competitor’s who competed in her first competition in November for the WBFF and placed top 10 in a very difficult class. Alex is a student at Salem State University where she is … Continue reading

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