Category Archives: Articles

Client Spotlight – Danielle

Photo 1: Danielle started in early January of this year to compete in her first fitness show with the WBFF as a Diva Bikini Model. She took her program and ran with it! Never questioned what was asked of her … Continue reading

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From Life Style to Competitor

Very happy with my client Dee for her hard work and commitment! Dee came to me for help with her workouts and tips on nutrition. Within 3 months she lost 20 pounds and is now fully into her prep for … Continue reading

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Rotating Your Food Sources

Have you found yourself becoming bloated? Having stomach discomfort? Or even experiencing a lack of bowel movements? Well if any of these are the case, I have a question to ask you.     How often do you rotate food … Continue reading

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Weak Point Training

Weak area: A muscle or group of muscles that is lacking proportion to the rest of your body. Otherwise known as something you hate to train because you hate the lack of progress. Typically, if you are training legs you … Continue reading

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Clinical Sports Lab Review Clinical Protein

Let me start by saying I am not sponsored by this company nor am I a paid affiliate or rep. Being a personal trainer, coach and overall fitness and nutrition enthusiast, I am constantly researching and looking for the cleanest … Continue reading

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Discounted Rates for Online Personal Training and Nutrition

AJX AESTHETICS is now offering three months of online personal training and nutrition for $250.00! Each program is tailored specifically for each individual and are 100% focused on goals and results. Programs come with a custom-built meal plan, fitness routine, … Continue reading

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The Importance Of Fiber

Fiber? What’s the importance? Why do we need it? Benefits? Between Whole Grain, Fruits, and Vegetables you would think that it is easy for the average person to hit their daily fiber needs. But unfortunately this is hardly the case. … Continue reading

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