Tag Archives: training for weight loss

From Life Style to Competitor

Very happy with my client Dee for her hard work and commitment! Dee came to me for help with her workouts and tips on nutrition. Within 3 months she lost 20 pounds and is now fully into her prep for … Continue reading

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Training For Success

I have always been a firm believer in achieving your fitness goals by following ALL three crucial steps… 1.) Intense Training 2.) Proper Nutrition and 3.) Cardiovascular Exercise. The difference between the left photo and the right besides being one … Continue reading

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