Tag Archives: health

AJX Aesthetics | Q&A EP.1

Here is the first episode of my Q&A series. Each week I will be addressing 4-5 questions that I get asked either by clients, friends and family or from my social media.   Feel free to leave a question in … Continue reading

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Rotating Your Food Sources

Have you found yourself becoming bloated? Having stomach discomfort? Or even experiencing a lack of bowel movements? Well if any of these are the case, I have a question to ask you.     How often do you rotate food … Continue reading

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My Fitness Pal

  My Fitness Pal is a tool used either online or as an application to track your calories and macronutrients. It is very user friendly and I personally have all of my clients use it while following their program. From … Continue reading

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