Tag Archives: leg training

Collaborating With Nicole Costa & Body Rock

Follow me as I take a trip to Rhode Island as I visit good friend, WBFF Pro and Co-Owner of Body Rocky, Nicole Costa! In this video Nicole will be putting me through her top 5 favorite body weight exercises. … Continue reading

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LEG DAY | w/NQ NPC Bikini Competitor Jess Coski

Leg day with Nationally Qualified NPC Bikini competitor with Jess Coski. Jess is 7 and 8 weeks out from her next two shows and as her training coach I am here to push her through these workouts as the weeks … Continue reading

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