Follow me as I take a trip to Rhode Island as I visit good friend, WBFF Pro and Co-Owner of Body Rocky, Nicole Costa!
In this video Nicole will be putting me through her top 5 favorite body weight exercises. We will also go over our top 3 common mistakes we see as trainers.
Personal – @aaustin_jamess
Business – @ajxaesthetics
Instagram: @ncosta_22 @bodyrockri