Tag Archives: leg day

Leg Day Snippet – Quad Focus

​​​ ​ Being a physique competitor, I never focused on legs like I should have. On the NPC stage the only thing they judge from the waist down is your calves. I lost a lot of time for growth on … Continue reading

Posted in Videos | Tagged , , , , , , , | Leave a comment

LEG DAY | w/NQ NPC Bikini Competitor Jess Coski

Leg day with Nationally Qualified NPC Bikini competitor with Jess Coski. Jess is 7 and 8 weeks out from her next two shows and as her training coach I am here to push her through these workouts as the weeks … Continue reading

Posted in Videos | Tagged , , , , , , , , , | Leave a comment