Here is the episode 2 of my Q&A series. Each week I will be addressing 4-5 questions that I get asked either by clients, friends and family or from my social media.
Shoutout to Vitamin1! Check them out at drinkvitamin1.com!
Feel free to leave a question in the comment section and I will be sure to answer it in an upcoming video!
Q1: (0:40) How do you break a plateau in weight loss?
Q2: (1:29) What are the biggest mistakes you see people making in the gym?
Q3: (2:28) Would a workout plan from BB.com work for me?
Q4: (3:20) Is diet or training more important?
Q5: (4:03) Is sugar alcohol bad?
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