Tag Archives: ajx aesthetics

AJX Aesthetics | Q&A EP.1

Here is the first episode of my Q&A series. Each week I will be addressing 4-5 questions that I get asked either by clients, friends and family or from my social media.   Feel free to leave a question in … Continue reading

Posted in Videos | Tagged , , , , , , , , | Leave a comment

Collaborating With Nicole Costa & Body Rock

Follow me as I take a trip to Rhode Island as I visit good friend, WBFF Pro and Co-Owner of Body Rocky, Nicole Costa! In this video Nicole will be putting me through her top 5 favorite body weight exercises. … Continue reading

Posted in Videos | Tagged , , , , , , | Leave a comment

Leg Day Snippet – Quad Focus

​​​ ​ Being a physique competitor, I never focused on legs like I should have. On the NPC stage the only thing they judge from the waist down is your calves. I lost a lot of time for growth on … Continue reading

Posted in Videos | Tagged , , , , , , , | Leave a comment

Weak Point Training

Weak area: A muscle or group of muscles that is lacking proportion to the rest of your body. Otherwise known as something you hate to train because you hate the lack of progress. Typically, if you are training legs you … Continue reading

Posted in Articles | Tagged , , , , , , | Leave a comment

Three Keys To Success

Preparation Being prepared for anything in life is something that would help us all be successful at whatever our goals or intentions are. For fitness and nutrition however, it is crucial. Preparing your meals for days at a time or … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment

Clinical Sports Lab Review Clinical Protein

Let me start by saying I am not sponsored by this company nor am I a paid affiliate or rep. Being a personal trainer, coach and overall fitness and nutrition enthusiast, I am constantly researching and looking for the cleanest … Continue reading

Posted in Articles, Re-Posts, Recipes, Supplement Reviews | Tagged , , , , , , , | Leave a comment

Training For Success

I have always been a firm believer in achieving your fitness goals by following ALL three crucial steps… 1.) Intense Training 2.) Proper Nutrition and 3.) Cardiovascular Exercise. The difference between the left photo and the right besides being one … Continue reading

Posted in Articles | Tagged , , , , , , , | Leave a comment