Tag Archives: leg workout

Collaborating With Nicole Costa & Body Rock

Follow me as I take a trip to Rhode Island as I visit good friend, WBFF Pro and Co-Owner of Body Rocky, Nicole Costa! In this video Nicole will be putting me through her top 5 favorite body weight exercises. … Continue reading

Posted in Videos | Tagged , , , , , , | Leave a comment

Leg Day Snippet – Quad Focus

​​​ ​ Being a physique competitor, I never focused on legs like I should have. On the NPC stage the only thing they judge from the waist down is your calves. I lost a lot of time for growth on … Continue reading

Posted in Videos | Tagged , , , , , , , | Leave a comment

Weak Point Training

Weak area: A muscle or group of muscles that is lacking proportion to the rest of your body. Otherwise known as something you hate to train because you hate the lack of progress. Typically, if you are training legs you … Continue reading

Posted in Articles | Tagged , , , , , , | Leave a comment