I have always been a firm believer in achieving your fitness goals by following ALL three crucial steps…
1.) Intense Training
2.) Proper Nutrition and
3.) Cardiovascular Exercise.
The difference between the left photo and the right besides being one year apart, is that I was “eating clean”, my training wasn’t 100 percent, and I was barely doing cardio. The difference in your work ethic and utilizing these 3 key elements is crucial to achieving your goals. Happy #transformationtuesday ! Let’s get it!!! #ajxaesthetics
For personalized meal plans and customized workout routines E-Mail me at: AUSTIN@AJXAESTHETICS.COM