Training delts one week post show

Training delts one week post show! This workout hits all the basic and major movements to hit each of the 3 heads in the deltoid. Each exercise is 3-4 sets, 10-12 reps at failure and the last set is a drop set!


Dumbbell Shoulder Press
Upright Row
Barbell Shrug
Dumbbell Later Raise
Dummbell Front Raise
Seated Rear Cable Fly (21’s)

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About ajxaesthetics

Boston, MA NPC Men's Physique Competitor Owner of AJX Aestheticsβ„’ PN, NASM, ISSA & ACE C.P.T & Online CoachπŸ”½
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